How to fit a lifejacket

When demonstrating how to put on a lifejacket you can either demonstrate putting a jacket on yourself or ask to demonstrate putting a jacket on a participant.

• Grab a lifejacket that will fit you or the participant.
• Check the label of the jacket and ensure it complies. Lifejackets include details of the recommended size and weight of the wearer.
• Loosen all adjustments (buckles and straps).

• Depending on the type of lifejacket, either put the jacket on like a normal unzipped jacket or pull the jacket on over the arms and head.
• Do up all the buckles and zips first.
• Do up the shoulder straps.
• Do a final check to ensure all straps and buckles are adjusted snug.

• Check there is no excess room around the lifejacket’s neck and armhole openings.
• Place thumbs under the shoulder straps and pull up ensuring that the lifejacket does not come up above the ears.
• If possible, have paddlers check the fit of each other’s lifejackets.