Slalom: Physical Preparation Quiz Copy

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Question 1 of 6

1. Question
Which of the following would you recommend as the correct progression for a warm up?
- Dry land stretching > Stop and start efforts > Easy paddling > Arcing strokes.
- High intensity interval sprints > Kinetics drills > Dry land stretching.
- Dry land stretching > Paddling at an intensity where the athlete is puffed > Small straight-line races between athletes to gain intensity.
- Dry land stretching > Easy paddling straight line > Moderately hard paddling with moderately technical turning strokes > Paddling close to the intensity and technical difficulty you want the session to be at.
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Question 2 of 6

2. Question
What is the point of the warm up?
- To get warm during winter training.
- To give the coach time to plan the session.
- To make sure the athlete is ready physically and mentally for the technical warm-up.
- To prepare the athlete physically, technically, and emotionally for the session to be completed.
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Question 3 of 6

3. Question
What are some key contributors coaches can make to injury prevention?
- Nothing, injuries will always occur
- Structuring sessions correctly to allow recovery time and good technique to be taught.
- Being aware of maturing athletes and their bodies will be growing, and beginning the foundations of good core stability, strength, and posture.
- Both b and c
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Question 4 of 6

4. Question
When introducing an athlete to core strength training, the three main types of movements recommended are:
- Front abs, side abs, back
- Front abs
- Bracing, anti-rotation, anti-lateral flexion
- Rotation, anti-rotation, flexion
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Question 5 of 6

5. Question
What are two cues which we recommend using when teaching these types of exercises to athletes?
- Upright torso, pull your belly button to your spine.
- Squeeze your abs, and hold your breathe.
- Shoulders back, rotated thoracic.
- Protracted shoulders, shoulders down.
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Question 6 of 6

6. Question
True or false, gym exercises can perfectly replicate white water feelings?
- True
- False
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