Rolling

Rolling is a basic slalom skill or underwater manoeuvre which allows the paddler to flip the craft up after capsizing without exiting the craft.

This is considered as one of the most important basic slalom skills for various reasons, including:

• Reduced risk of serious injuries when swimming in moving water.
• Reduced risk of damaged or lost equipment.
• Reduced time loss from training while emptying the craft.
• Reduced mental impact/shock which is usually noticeable on a paddler after swimming.
• Reduced interruption of training for other paddlers.
• Builds confidence and enjoyment in learning whitewater.