Slalom: Gate Sequences – Upstream Gates

By the completion of this lesson, you will have a better understanding of:

• The range of upstream gates including conventional upstreams, s-gates and punt upstreams.
  • One stroke
  • Reverse sweep
  • Forward sweep
  • Bastien
  • Czech style
  • Regular
  • Crossbow
  • Slicing S-gate
  • Sweep S-gate
  • Punt
• The pros and cons of different techniques.
• Supporting athlete understanding of the processes .
• Outcomes associated with the techniques.